Quick Answer: Can You Dunk 5 Foot 8?

How rare is a 40 inch vertical?

99% of players will never have a 40-inch vertical, no matter how hard they train.

And it’s highly unlikely you’ll double your vertical jump with those programs in the next 12 weeks..

Can a 5 foot 11 person dunk?

At the same time, an average-sized guy–say, 5-11–won’t have a chance without at least a little athletic ability. Dunking isn’t for everybody, but many men at least have a chance at pulling it off. Even so, it depends on a lot of variables for those on the fringe. Many guys have excess weight that keep them grounded.

What percent of people can dunk?

Most people can’t dunk like Blake Griffin. In fact, most people can’t dunk, period. Of the 6 billion people in the world, probably only around 1 percent can dunk, will dunk or have ever dunked a basketball on a regulation-size hoop in their lifetime.

How high can the average person jump?

Vertical Jump Norm Tablerating(inches)(cm)above average20 – 2451-60average16 – 2041-50below average12 – 1631-40poor8 – 1221-304 more rows•Nov 3, 2020

Can Tom Brady dunk?

So during a press conference Monday, Brady was asked how his fitness plan has made him a more explosive athlete. More to the point, as a 6-foot-4 professional athlete, can he dunk? “Yep,” Brady replied point blank, before somewhat softening his answer. “I haven’t tried in a while, but I think I can,” he continued.

Could Muggsy Bogues dunk the ball?

Muggsy never performed a dunk during an official NBA game. His dunks were performed during practice games and practice drills. Many people say that he could not or did not dunk at all because of his short height and the fact that he never did this during an actual NBA game.

Is a 36 inch vertical possible?

A very good jump would be in the 28- to 32-inch range. An athlete with an excellent vertical jump would rise 32 to 36 inches. Anything above 36 inches would put a high school athlete at the top of his class.

Can you dunk 5 9?

While not impossible, dunking at this height will be tough for most people. Let’s assume you’re 5 foot 9 and have average length arms. You’ll then have a standing reach of around 7 foot 7 inches. … To dunk, you’ll need to be jumping around 35 inches high, which would be considered impressive even in professional sports.

Can a 5 foot 5 person dunk?

Brandon Todd is 5’5″ and can dunk a basketball. At that height, you need a 42+ inches vertical leap to have a chance of putting the ball in the hoop. Todd trained for three years, putting on 85 lbs of muscle to gain the power needed to dunk. …

Is vertical jump genetic?

The truth is your genetics do dictate your potential to jump. Muscle fiber type and CNS efficiency are just two examples of traits that will ultimately determine how high you can jump, both of which are nearly impossible to see just by looking at someone. Not everyone can have a 30 inch vertical, much less a 40 or 50.

Can you dunk at 175cm?

Yes you can. best example -Nate Robinson – one of the best motivator for all the short guys is: 175 centimeters tall, i.e-5cm shorter than you and weighs same as you is a hard working, best dunking beast in NBA.

Does dunking hurt?

Wizards guard John Wall, the NBA’s dunk contest champion this season, said the most intense pain comes if you misjudge the distance of your jump, causing your fingertips to meet the rim. “That really hurts bad,” said Wall, who recalled drawing blood under his fingernail after one such attempt.

How much do I need to squat to be able to dunk?

It’s impossible to say how much you need to squat in order to dunk. But you wanted a goal to aim for, and I’d say work on lifting your own weight for 6-8 reps over 3 sets. Vertical is not all about your leg strength.

Can Steve Nash dunk?

Steve Nash, Los Angeles Lakers Not being able to dunk hasn’t hindered Steve Nash at all during a 17-year NBA career. … There is footage of Nash “dunking” on a practice court while in college at Santa Clara, which got morphed into this clever NBA commercial, but it’s truly a weak attempt.

What vertical Do I need to dunk 2k21?

NBA 2K21 Next Gen Contact Dunk RequirementsPro Contact Dunks: 70 Ovr, 80 Driving Dunk, 55 Vertical.Elite Contact Dunks: 70 Ovr, 90 Driving Dunk, 65 Vertical.Small Contact Dunks: 65 Ovr, 90 Driving Dunk, 65 Vertical, Under 6’10.Pro Bigman Contact Dunks: 65 Ovr, 80 Standing Dunk, 50 Vertical, 6’10 and above.More items…

What is a good height for dunking?

I’d say 6’4″ is a good average height for an average person to start to be able to dunk. Shorter than that and dunking equals above average vertical leap. My arm extends about 18 inches above my head. At 6′ 2 1/2″ that means my fingertip reaches to about 7’10” (7’11” with shoes).

Can a 5 foot 4 person dunk?

According to this calculator , a 5′ 4″ guy with average arm length needs to jump 41″ in order to dunk. … There have been short NBA players who could dunk. Michael Jordan was said to be able to jump 46″ actually. However, that is extremely uncommon.

Is it possible for anyone to dunk?

Anyone can increase their vertical to jump higher. Practically all guys over 6’0 to 6’2 with enough training can potentially dunk.

Who is the shortest person to dunk?

Spud Webb#1 Spud Webb Webb is the shortest NBA dunker who won an NBA small dunk contest.

Can you train yourself to jump higher?

By emphasizing certain muscles in your legs, you can train your body for the force needed to leap high. Increasing your vertical jump will improve your rebounding, blocking, dunking, and make you an all-around better basketball player.

Is it easier to dunk off one or two feet?

If you’re relatively short, then you have your work cut out for you. Developing a one-handed dunk requires less vertical ability than a two-handed dunk, and, for most players, jumping off of one foot from a running start makes it easier to jump high enough to dunk.